Even mommy wonder woman needs a break. Being a mom is hard work and it is exhausting. There is no sugar coating the amount of work that goes into parenting. I have created a list of things that you can do to help you relax during your mommy time. But first, you need to make sure you are scheduling that mommy time in. Write it down in your calendar and make it a priority.
Yoga and pilates are a great way to exercise and relax. This is one of the most relaxing workouts that I have done. I prefer pilates over yoga because I can really feel my muscles burning when I do it. The great thing is that both of these can be done on a tight schedule. For those of you who are only able to get 15 minutes of mommy time to wind down this is a great option for you.
There are so many options when it comes to journaling. Some types of journaling are a diary, photo journal, bible journal, art journal, and bullet journal. This is a great way for you to get the chance to be creative and get things off your mind.
This is another creative way to wind down. Crafty people will find it relaxing to cut pictures and paper then lay them all out to create a beautiful page. If you enjoy making scrapbooks but don’t enjoy the clutter of the supplies, there are options for online scrapbooks. You can completely create a scrapbook online and then order the book when you are done.
I feel like this is a top choice for most moms who are looking to wind down. Grabbing a good book and sitting down to in a nice comfy chair is what a lot of people picture when they think of relaxing. I like to read right after I get into bed to help me wind down so that I can fall asleep.
Sometimes a mom needs to get out of the house to relax. I like to get my kids settled into an activity and then go for a walk around the neighborhood. This way my husband is still able to do what he needs, because the kids are busy, and I can still get out for a little bit. I take my dog and its really nice to enjoy the quiet and just think.
6.Learn a New Skill
Find something that you want to learn and find online classes. Here are some ideas of classes you can take online, photography, new languages, writing, sewing, knitting, and more. If there was ever anything you wanted to learn but don’t feel like you have time then use your mommy time. Learning new skills can be relaxing and rewarding.
7.Take a Nap
When you schedule mommy time you are free during that time. That means you are free to take a nap if that is what you want to do. If this is what you choose to do during your break then you need to be able to shut your mind off and not think about all the stuff that needs to get done. If you can’t shut your mind off then you will not be able to fall asleep and you won’t get to enjoy that nap.
8.Take a Hot Bath
Sometimes you just need to lock yourself in the bathroom, put some relaxing music on, light some candles, and just soak. You might have to plan an activity beforehand to keep your kids busy so they aren’t bothering you.
Getting pampered is a must for any mom. Go to the spa, hair salon, or nail salon. Being a mom can take its toll on your body and being pampered can make you feel like a whole new person.
Just remember to focus on you during that short amount of time that you get to yourself. This time is for you to either reflect on yourself or just try to shut your mind off for a little bit. Keep in mind you can’t be that great mom for your kids if you don’t take care of yourself.
If you have any other ideas for the moms out there let’s hear them. Post your ideas in the comments below.