2. ABC Mouse
3. Khan Academy Kids
4. Sight Words Coach
Do you have a child who becomes upset very easily? One small comment and they are crying and emotional. My oldest child is just like this and has been seeing the guidance counselor at school to learn different coping skills. I am going to share with some ideas that have helped us and hopefully they can help you.
1. Deep Breaths
One of the best things that have helped us is to teach our daughter how to take deep breaths to help her calm down. When we start to see her getting upset we remind her to take five deep breaths and to count. After her deep breaths, she is usually still upset so we move on to our other strategies. The deep breaths help her calm down so that we can talk to her and help her decide which strategy she wants to use.
2. Personal Space
Create a space just for your child. This will be where they go when they need a break and some time to think and cool off. We decided to use the bay window in her room and to add some pillows and blankets so that it is a nice cozy place where she can go and take time where it is quiet. To help make it personal to your child you can have them help you decorate the space and give you some ideas to add. My daughter loves looking at pictures so we added a photo album full of pictures of the whole family.
3. Encourage Creativity
This can be writing, drawing, or building with blocks. The important thing is to find something they really enjoy doing. Then add that to their personal space so they can use it to help them relax. My daughter is really into drawing pictures so she has a notebook and a pencil in her personal space.
It is important to provide options for your child. This helps them feel like they are in control of something. Even when they feel like they can’t control their emotions at that moment they know that they can control what they do when they go to their personal space. Books are a great option to provide to your child. Whether they can read or not they are calming and it helps encourage a love for reading.
5. Sensory Items
Sensory items are a great tool to use to help your child calm down. There are some great DIY calming bottles and recipes to make slime. These are not only great items to put in your child’s personal space but they could come in handy if you are out and about they are struggling to manage their emotions.
6. Give them space
When your child is in their personal space cooling off it is important to let them be. They can’t process their thoughts if you constantly go in and bother them. If you are worried about them then peak in and check on them then walk right back out. They will tell you when they are ready. My daughter will go up to her room and cool off and within ten minutes she will back down ready to talk.
7. Talk to them
After they finish cooling off take that opportunity to talk to them. Ask them how they were feeling and what made them upset. Help them process through the situation. Tell them how proud you are that they used their strategies and took the time to cool off before getting really upset.
8. Talk to their teacher
If you are concerned about the way they handle their emotions then reach out to their teacher. Find out if they are also getting easily upset at school as well. Ask the teacher if there are strategies that they can use at school to help them manage their emotions. With my daughter, the teacher reached out to me about it. She made the suggestion that my daughter sees the guidance counselor and talk about different feelings. I thought this was a great idea. She also explained to me how during class she gives her breaks when she can see the emotions building up. It made me feel better that I wasn’t the only one noticing it and that the teacher wanted to help her deal with different situations appropriately.
As a parent, it can be very stressful when your child is getting upset and you can not even talk to them. When this happens remember to breathe as well. The worst thing we can do is get upset with them and make them more confused. When they are taking a break it is okay for you to go take a break too.
Teaching our children strategies helps to make them more independent and helps them manage stress better. We can’t always be there when they are struggling but we can prepare them with the skills that they need to get through it.
Comment below with different strategies your child uses to help them manage their feelings.
Are you ever getting ready for bed and then realize that you didn’t get the elf on the shelf ready for the next day? Then when you realize, you can’t come up with anything fun.
I have created a calendar to help you, busy moms, out. I like to plan activities that we can do as a family. I know how busy weeknights can be so I planned the activities for the weekend. Mondays are especially busy for us so I picked out books for us to read on those nights. I will put the books out with the elf so it looks like he picked out the books and then that night before bed we will read the books together. Each night I like to leave a little note from the elf as well.
I have provided a Christmas list PDF and a Letter to Santa PDF that you can use for those activities. If you do not want to download them and print them off then you can easily have them write them out on a piece of paper.
If you decide to participate you can take pictures and upload them to Instagram and tag me @mommywonderwoman3. I would love to see how you add your creative touch to them.
Let’s be real here. One of our superpowers as a mom is being able to manage everybody’s schedules. It takes a lot of time and energy to make sure that your kids are where they need to be and collaborate with your spouse to prevent needing a sitter. You feel like you are constantly problem-solving. Here are some tips to stay organized and help you tame the chaos.
The first step is to decide if you want to use a paper planner or if you want to keep it all digital. I have personally tried both and I have found it easier to use digital so that I can sync everything together and I can sync it with my husband’s phone.
There are paper planners for monthly, weekly, and dailies. You can even personalize planners to meet your own needs. If you can’t find a planner that you like there is always the option of creating a bullet journal that focuses more on the to-do list but it is completely unique to your needs.
Digital calendars are just as varied. There are a large number of apps out there for you to choose from. I personally use google calendars and the Keep app to sync all my calendars and to-do lists together. I like the portability of having it all in the palm of my hands and being able to check it at any time.
I have found it so much easier to color code all of our events and tasks on my digital calendar vs my paper planner. I did not like the idea of carrying a bunch of pens or highlighters around every time I needed to add an event or task.
I have a color for each person in the family and a family color for when we have an event for the whole family. I also have our bills on our monthly calendar, so that has a color of its own as well.
By color coding, it makes it easier for me to go in and see who has what going on. My husband and I look at the calendar at the beginning of the week and decide who is going to karate and who is picking up kids from daycare based on our own schedules. By having the color coding it is easier to see who is free during the kids’ events and who is busy.
I have found that it is much easier to keep everything together. If you use a paper planner it is much easier to keep your schedule and to-do list together in your planner then to have a planner for your schedule and a notebook for your to-do list.
If you use digital I recommend finding one that you can merge your calendar and your to-do list together. It makes it difficult when you have to go into several apps to find what you are looking for and things can easily get overlooked.
A good habit to get into is to check your calendar regularly. Figure out a time that works for you each day and go through your calendar and to-do list on a regular basis. This will help to keep you from accidentally forgetting something.
I have found that if I check my calendar in the morning and in the evening I overlook things less. I am able to see what my day looks like in the morning then double check my to-do list in the evening to make sure I did not forget anything.
A mistake that I always make is not putting things in my calendar right away. If I do not put it in my calendar right away then something comes up and I totally forget. This is where having a digital calendar helps out because it let’s face it most of us have our phone on us over 90% of the time.
My husband makes fun of me for all the lists I make. But, if it is not on my list it does not get done. When you are trying to manage your schedule, your spouse’s schedule, and your kids’ schedule it can be difficult to keep all those tasks straight. So when you think of something that needs to get done just jot it down.
I like to look at my schedule at the beginning of the week and see which days we are really busy. Then I try to plan meals that I can prep ahead of time or plan a day that we eat out. This helps us so that we aren’t spending a bunch of money on eating out and we know what we are making ahead of time so we have the groceries and we aren’t stressing after a long day trying to figure out what to make.
This one is very important. We focus so much on everybody else and making sure they are where they need to be. As moms, we need to make sure that we are getting some TLC too. Take some time for yourself and do something you enjoy. This will help you relax and be ready to tackle your crazy schedule the next week.
If you have any more ideas or tips comment below. Let me know what works for you and what doesn’t work.